The Cookbook Podcaster's Guide to Life on a GLP-1

a recipe

Here’s a hearty slow cooker beef stew recipe perfect for cozy nights in:

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes

• 1 lb baby potatoes, halved

• 4 carrots, sliced

• 2 celery stalks, chopped

• 1 onion, chopped

• 3 garlic cloves, minced

• 3 cups beef broth

• 2 tbsp tomato paste

• 1 tbsp Worcestershire sauce

• 1 tsp thyme

• 1 tsp rosemary

• 1 bay leaf

• Salt and pepper to taste

• 2 tbsp olive oil

• 2 tbsp cornstarch (optional, for thickening)

• 2 tbsp water (optional, for thickening)

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Instructions:

1. Sear the Beef: Heat olive oil in a skillet over medium-high heat. Sear the beef cubes until browned on all sides.

2. Transfer to Slow Cooker: Place beef in the slow cooker.

3. Add Vegetables: Add potatoes, carrots, celery, onion, and garlic.

4. Mix Broth & Seasoning: In a bowl, mix beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, bay leaf, salt, and pepper. Pour over the beef and vegetables.

5. Cook: Cover and cook on LOW for 8 hours or HIGH for 4-5 hours.

6. Thicken (Optional): For a thicker stew, mix cornstarch and water, stir into the stew, and cook for an additional 30 minutes.

7. Serve: Remove the bay leaf and serve hot.

Enjoy a warm, comforting bowl of slow-cooker beef stew! 🍲

This stew offers a delicious, balanced, and easy-to-digest meal that complements the appetite control and metabolic benefits of GLP-1 medications, helping maintain a healthy lifestyle while still enjoying hearty, home-cooked food.

Why This Recipe Works:

1. Balanced Macros:

• High-Protein Content: The beef provides a substantial amount of lean protein, which supports muscle preservation, satiety, and sustained energy levels—important when appetite is reduced.

• Controlled Carbohydrates: By reducing the amount of potatoes and focusing on vegetables like carrots and celery, the dish balances carbs without overloading, making it suitable for steady blood sugar levels.

2. Small but Satisfying Portions:

• Nutrient Density: Each bite is packed with flavor and nutrition, making smaller portions highly satisfying, which complements the reduced appetite induced by GLP-1 medications.

• Customizable Serving Sizes: It’s easy to dish up just the right portion, ensuring you don’t overeat while still enjoying a full meal.

3. Rich in Fiber and Micronutrients:

• Vegetables Add Fiber: The carrots, celery, and onions provide fiber for gut health and improved digestion.

• Micronutrient Boost: The stew includes potassium, iron, and vitamins from the vegetables and broth, supporting overall health.

4. Easy Digestion:

• Slow-Cooked Ingredients: The slow cooking process tenderizes the beef and softens the vegetables, making the meal gentle on the stomach, especially for those experiencing changes in digestion while on GLP-1 medication.

5. Supports Long-Term Healthy Habits:

• Flavor Without Excess Calories: Seasonings like thyme, rosemary, and Worcestershire sauce deliver rich taste without added fats or sugars.

• Meal Prep Friendly: This dish reheats well, making it ideal for those who want to plan ahead and have convenient, nutritious meals on hand.