The Cookbook Podcaster's Guide to Life on a GLP-1

a recipe

Zesty Black Bean Burrito Bowl

Ingredients:

• 1/2 can (about 7 oz) black beans, drained and rinsed

• 1/2 can (about 5 oz) Rotel diced tomatoes & green chilies

• 1 handful of your favorite lettuce, chopped

• 1 fresh lime, cut in half

• 2 tablespoons sour cream

• 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)

• 2 tablespoons salsa (mild, medium, or hot, depending on preference)

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Instructions:

1. Heat the Beans and Tomatoes:

   • In a small pot over medium heat, combine the black beans and Rotel diced tomatoes with green chilies.

   • Stir occasionally and heat through until warm, about 3–5 minutes.

   • Remove from heat and set aside.

2. Prepare the Bowl:

   • In a large bowl, spread the chopped lettuce as the base.

3. Assemble the Burrito Bowl:

   • Spoon the warm black bean and tomato mixture over the lettuce.

   • Squeeze half a lime over the entire bowl for a bright, fresh flavor.

   • Add a dollop of sour cream on top.

   • Sprinkle generously with shredded cheese.

4. Add the Final Touches:

   • Top the bowl with a dollop of salsa.

   • Squeeze the remaining lime over the bowl if desired for extra zest.

5. Serve and Enjoy:

   • Mix everything together to combine the flavors or enjoy it layered for a variety of textures and tastes in each bite.

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I make this recipe once a week. This quick and easy recipe is a protein-packed option that's perfect for a light lunch, dinner, or snack, making it an excellent choice for a GLP-1-friendly diet. It's flavorful, satisfying, and adaptable—feel. Free to customize it with your favorite toppings like avocado, jalapeños, or tortilla strips for added texture and taste!